Qi Gong
If you could increase your energy, improve your health and lose weight without gimmicks, would you?
Are you tired of diets, weight loss scams and programs?
Are you consumed by stress, pain or other problems that negatively affect your health?
Ten simple Qi Gong Energy movements a day can be completed in 20 minutes. The practice of Qi Gong will reawaken your body to health and wellness.
It is a healing system that promotes personal empowerment and a deeper awareness of the power of prevention in living a life of vitality and longevity.
Don’t miss this opportunity to discover how to take control of your health in a safe, natural, effective, gentle way with life long lasting results.
In this self-empowering educational class you will learn ancient wisdom of Traditional Chinese Medicine that has been in continuous use for over 3000 years.
- Wu Ming Qi Gong – 10 easy movements
- Chinese Dietary Therapy - Eating for healing (food is medicine)
- 5 Element Theory - Insight into the interconnectedness of the universe
- Acupressure – Learn acupoints for self treatment
Class Instructor – IRV MARCUS Chinese Medicine Physician, Nationally Board Certified Acupuncturist
An Evidence-based Review of Qi Gong by Natural Standard Research Collaboration